Start where you are
Never trained before? Perfect. Our Fundamentals classes teach Brazilian Jiu-Jitsu step by step in a relaxed, ego-free room — no athletic background required. As you progress, Advanced classes and open mats sharpen competition-level technique.
Why adults train at JRoots
- A full-body workout that builds real functional strength
- Practical, proven self-defense
- Stress relief and sharper focus
- A welcoming, supportive community — Gi & No-Gi
Teens train here too, building discipline and confidence alongside adults under close coaching.
Adult class times
Find an adults class.
Showing Adults & Teens classes and sparring through the week.
Mon 2
6:45–7:45p
Adults & Teens
No-Gi7:45–8:15p
Adults Sparring
No-GiTue 4
11:30a–12:30p
Adults
Gi12:30–1:00p
Adults Sparring
Gi6:45–7:45p
Adults & Teens
Gi7:45–8:15p
Adults Sparring
GiWed 3
6:00–7:00a
Adults
Gi6:45–7:45p
Adults & Teens
Gi7:45–8:15p
Adults Sparring
GiThu 4
11:30a–12:30p
Adults
Gi12:30–1:00p
Adults Sparring
Gi6:45–7:45p
Adults & Teens
Gi7:45–8:15p
Adults Sparring
GiFri 1
6:00–7:00a
Adults
GiSat 2
10:30–11:30a
Adults & Teens
Gi11:30a–12:30p
Adults & Teens Sparring
Gi🎉
Parents' Night OutEvery 2nd Friday · 5–8 PM · $35 per child · games & pizza
🥋
Adults Open MatEvery 1st & 3rd Sunday · 4–5 PM · all academies welcome · free
Limited spots
Try a free adult class.
A full class on us — only 7 trial spots open each week.
- ✓ Total beginners welcome
- ✓ Gi & No-Gi, all levels
- ✓ Ego-free, supportive room